helpful exercises for diabetes and medicines which helps in diabetes

Hello guys, Today I am going to tell you about the solutions of diabetes, which is a common disease for elders and I have so many good ideas which helps in diabetes.

Now a days, most of the people is suffering from diabetes and it is very bad disease we all know that so that's why I have taken some solutions for them who has this problem.

Exercises which helps from diabetes

1. Weightlifting

Weightlifting and other strengthening activities help build your muscle mass, which can increase the number of calories you burn each day. Strength training may also help improve your blood sugar control, reports the ADA.

If you want to incorporate weightlifting into your weekly exercise routine, you can use weight machines, free weights, or even heavy household objects, such as canned goods or water bottles.

To learn how to lift weights safely and effectively, consider joining a weightlifting class or asking a professional fitness trainer for guidance.

2. Yoga

According to a 2016 review, yoga can help people with type 2 diabetes manage their blood sugar, cholesterol levels, and weight. It might also help lower your blood pressure, improve the quality of your sleep, and boost your mood.

If you’re interested in trying yoga, sign up for a class at a local studio or gym. A trained professional can help you learn how to move from one pose to another, using the proper posture and breathing technique.

3.Swimming

Aquatic activities provide another joint-friendly exercise option. For example, swimming, water aerobics, aqua jogging, and other aquatic activities can give your heart, lungs, and muscles a workout, while putting little stress on your joints.

A 2017 reviewTrusted Source found that aquatic exercise can help lower blood sugar levels, much like land-based exercise does.

Best medicines for control diabetes

Insulin

Insulin is the most common type of medication used in type 1 diabetes treatment.

If you have type 1 diabetes, your body can’t make its own insulin. The goal of treatment is to replace the insulin that your body can’t make.

Insulin is also used in type 2 diabetes treatment. It’s given by injection and comes in different types. The type of insulin you need depends on how severe your insulin depletion is.

Options include:

Short-acting insulin

• regular insulin (Humulin and Novolin)

Rapid-acting insulins

• insulin aspart (NovoLog, FlexPen, Fiasp)
• insulin glulisine (Apidra)
• insulin lispro (Humalog)

Intermediate-acting insulin

• insulin isophane (Humulin N, Novolin N)

Long-acting insulins

• insulin degludec (Tresiba)
• insulin detemir (Levemir)
• insulin glargine (Lantus)
• insulin glargine (Toujeo)

Combination insulins

• NovoLog Mix 70/30 (insulin aspart protamine-insulin aspart)
• Humalog Mix 75/25 (insulin lispro protamine-insulin lispro)
• Humalog Mix 50/50 (insulin lispro protamine-insulin lispro)
• Humulin 70/30 (human insulin NPH-human insulin regular)
• Novolin 70/30 (human insulin NPH-human insulin regular)
• Ryzodeg (insulin degludec-insulin aspart)

2. Amylinomimetic drug

Pramlintide (SymlinPen 120, SymlinPen 60) is an amylinomimetic drug. It’s an injectable drug used before meals.

It works by delaying the time your stomach takes to empty itself. It reduces glucagon secretion after meals. This lowers your blood sugar.

It also reduces appetite through a central mechanism.

these are the treatments for diabetes patients and it will help you.