Exercises which helps to get biceps and triceps

Exercises which helps to get biceps and triceps

Want to get Biceps and Triceps for making your arms heavy and good looking.


Getting irritated with thin shoulders or you don't have heavy shoulders, here we have taken some home workout tips for making biceps and triceps for your shoulders.

Best exercise for Biceps and triceps 

These exercise helps you to get heavy arms with perfect triceps, if you get irritated with thin arms and want to make heavy arms with biceps and triceps.

Must do these exercise for making heavy arms.

Exercise for biceps and triceps:-

1. Diamond Push ups


Diamond push ups is very helpful for getting perfect triceps, it helps you to make your chest in shape.

Diamond push ups also helps you to make your back, it make your arms heavy which make you good looking and fit.

Steps of doing Diamond push ups:-

 Keep your body straight

When you go to start doing diamond push ups, keep your body straight while doing diamond push ups.

 Make a diamond from your hands

While doing diamond push ups make sure that your hands should be in a shape of diamond, your hands should be touch your side body while doing diamond push ups.

 Do Push ups in sets

Count push ups when you start doing that, do push ups in equal numbers and do 4 sets of push ups at a time. For ex: 4 sets of 10 push ups.

2. Incline Push ups

Incline push ups is very helpful in making heavy biceps and triceps, It is also helpful in chest developing also.

Incline push ups are easy and effective in body development and making heavy body fitness.

Steps of incline push ups:-

Take a table/chair

Take a table or chair for incline push ups, put your feet on that and your hand should be on the land.

Keep your body straight

While doing incline push ups keep your body straight, you can do it any way like wide arm or straight arm, that both will help you a lot.

Start doing in sets

All the push ups should be in sets or in equal value so that you can get a perfect shape of your body otherwise it can harm you, it will not good for your body as well.

3. Dumbles





Dumble are very helpful to get a heavy arms, making biceps and triceps. It also helps to increase your strength and increasing your building power. 

Dumble helps a lot to get heavy arms fastly, also helps to make chest so that makes you good looking and fit . 

Read More

5 Best ways for dark complexion to get fair skin

Best ways to get fair and glow skin 

Do you want to get a fair skin? Do you get irritated from dark skin? There are many people who spend a lot of money for the artificial cosmetics products to turn the dark complexion to fair skin.

But they don't know about some home made tips which are very helpful and effective to get fair skin. 

Here are most of the natural ingredients which are very effective to get fair skin, that really works and they didn't have any side effects.

That's why I have taken some best natural ingredients for you all, which are very effective to get fair skin.

The motive is most people have dark complexion due to genetic or  long contact with the sun rays so because of that you get dark complexion.

Tips for getting dark to fair complexion

1. Aloevera with turmeric powder


Aloevera is the effective ingredient which helps to get fair skin fastly, and turmeric powder is also a best ingredient for fair skin.

How to use:-

Take 1 tsp of aloevera gel in a bowl, and mix 1/4 tsp of  turmeric powder and mix it.

Then, put it in the refrigerator for 1/2 to 1 hour and then paste it on your mouth and wait min. 1/2 hour, when it will be dry then wash your mouth with only water do not rub your mouth with soap.

After that, take rose water and cotton and pour the cotton in rose water and clean your face.

Do it minimum 3 days in a week and you will see the change in your skin from 1st week.

2. Tulsi with rose water

Tulsi is the best ingredient for most of the skin disease and it also works for making fair skin.

How to use:-

Take 5-6 leaves of Tulsi and put it in the bowl and grind it or mash it in that bowl.

Then, put rose water in that paste and mix it, till the water colour will be green.

Then, take the leaves which are left in that bowl and put it outside, after that take some cotton and pour it in that water and clean your mouth again and again.

Till that water will be finish after some time clean your mouth by normal water.

3. Lemon juice with yogurt

Lemon juice cleans the dirt from our body and helps to make our skin fair and yogurt pull all the dirt and germs from our body.

How to use:-

Take 2 lemons and squeeze them properly.

Then, take 2 spoon of yogurt mix it in the lemon juice.

Mix it properly and paste it on your mouth.

Wait till that will dry and then clean it by cold water.

These tips will help you a lot for getting a fair skin .

Read More

3 ways to gain weight in just 21 days

3 ways to gain weight in just 21 days

Want to gain weight and suffering from under weight so here are 3 best ways to gain weight.

If you are anxious with under weight then gain weight through these instructions.


If you want to gain weight and make your body in shape then follow these instruction for minimum 21 days and then you will see the results.

3 ways to gain weight in just 21 days:-

All kinds of ways are here to gain weight:-

1. Exercises for gain weight

Push ups:-

Simple push ups:-  

• Push ups is the best exercise for beginners and it is very easy to do and when you start for weight gain then do 4 sets of 15 push ups for starting 3 days. 

• It will help you to make a habit for doing push ups daily.

• After 3 days increase the number of push ups to gain weight fastly.

Diamond push ups:- 

• Diamond push ups is the advance push ups which is difficult to do and helps to gain weight and from 5th day you have to start doing diamond push ups.

• You have to do 4 sets of 15 diamond push ups from 5th day to 10th day along with simple push ups.

• It also helps you to make your chest in shape.

Push ups and rotate:-

• Push ups and rotate in also the advance push ups which is easy but it takes hard work and it helps to gain weight fastly and you have to it from 11th day till 21th day.

• You have to do 4 sets of 15 push ups and rotate from 11th day to 21th day along with push ups and diamond push ups.

• It also helps you to make you chest and biceps and triceps.

Pull ups:-

Pull ups is also the best exercise for gain weight and it also helps to make your biceps along with you weight gain.

You have to do minimum 4 sets of 20 pull ups and then after doing it regularly, increase your number of  pull ups per set which will help you to increase you strength.

Do all the exercise in morning, without eating any food otherwise it can make a big problem for your body.

It also make you back in shape so it is very good exercise.

Weight Lifting:-

Weight lifting is best for increase your body strength, it will help you to gain body weight and it is very difficult to do for beginners.

You can do weight lifting as much as you can and you have to do this in your comfortable zone because it is difficult for beginners.

You can lift weight that much weight which you can easily lift and do not make any pressure on your body because it can make a big problem in your back, so do it in your comfort zone.

2. Diet for weight gain

Potatoes and Yogurt:-

You have to eat boiled potatoes and mix simple yogurt in that, you should not mix anything extra like sugar etc to make it tasty.

You should eat potatoes and yogurt in the morning before eating lunch and eat it after exercise, after eating that do not do anything take rest and do not waste your energy.

It helps to gain weight because in yogurt and potatoes their is fat in large quantity.

Healthy pulses 

For weight gain cereals are very helpful and you should eat it in the morning before lunch.

In night, you should put the cereals in the cup of water and in the next morning you have to eat that raw cereals.

Cereals also full of minerals and vitamins which helps our body to be healthy.

Milk

Milk is very helpful to gain weight and milk also contains fat, calcium, protein and different types of vitamin which helps to gain weight.

You should drink milk in the night after eating food and before going to sleep.

3. Protein powder

3rd and last way to gain weight through protein powder which is very helpful to gain weight.

Because there is a huge amount of protein in protein powder which helps to gain weight and you can mix the protein powder in one glass of milk.

You can drink that in night or you can drink it in morning but after exercise and it will help you a lot.

These are the ways to gain weight and make your body in shape, it will help you a lot to gain weight, try these things.

Read More

How to train our brain to learn faster and remember for long time increase memory power

How to train our brain to learn faster and remember things for long time?

Hello guys, Today I am going to tell you about learning things faster.
Remember those things for long period of time, Here I am giving some best ways to train your brain for fast learning and for increasing your memory power.

1. Make your brain to do work

Your brain should work most of the time in learning, because when your brain works most of the time in a day for learning then it will become habitual of learning things.

It will help you a lot for learning things faster than before you learn, you can see the difference in you in just 5-10 days.

Most of the students are facing this problem, that they are not able to learn things and it is because of their habit. They didn't use their brain to learn new things everyday and that's why their brain didn't have the habit of learning and because of this thing their brain works slowly.

Techniques to train your brain faster

1. Learn new things everyday

 You must learn new things everyday and it may be anything like
for students, it can be any lesson. For elders, it may be business news etc. 

Instead of these things you can read a book and learn about some new things.

2. Eat healthy everyday 

Almonds

Everyone knows that almonds are very good for our brain and it makes our brain faster and helps to remember things or we can say that it increases our memory power.

You must eat some almonds everyday.

Dark chocolate 

 It is also a best thing for increasing brain power. It increases the thinking power and helps to remember things for long time.

Green vegetables 

Green vegetables are necessary for every problem because it helps our body to be fit and fine.  And gives every vitamins and minerals to our body.

3. Develop a Positive mindset

You should have to be positive in every situation and be calm in every situation, it will help your brain to think faster and be calm so that it can work properly.

Positive mindset is very necessary for every work, because if you work with positive mindset and be calm then your brain works faster and works properly and make a positive background which helps you to achieve anything.

4. Play brain games and puzzles

You should play brain games like mysterious quizzes and solve some case study questions, which helps your brain to think more and then your thinking power will also increase.

Your brain will become sharp and your mind will be able to think in deep and learn more think.

5. Meditation is best for brain 

Do meditation everyday which will help your brain to be calm and it will increase your focus and it will help you to focus on one thing, which is very beneficiary for learning new things or to achieve anything.

Meditation gives rest to your body for some time and it works as well for your body because it increases thinking power and increases memory to store things for long time.

These are the techniques which helps for brain to learn things and store things and may it will help you a lot if you try these things.

Read More