how to increase height tips for increasing height exercises for increasing height

How to increase height and exercises for increasing height?

Now a days, most of the people are short in height or they didn't get their average height because of any reason like in this time people do not have time to do exercise so that's why they do not stretch their body and because of that their height didn't increase.

That's why I have taken some solutions for you all which are very easy to do and if you follow these solutions for minimum 10 days then you will see the results.

Because of having short height, sometimes you will uncomfortable with people who has minimum average height or long height and that reduces your confidence in front of them.

I have some solutions for you to increase height.

 Easy exercises for increasing height

1. Hanging 

It is the first exercise which will help you a lot for increasing height and it works very fast if you do it regularly for minimum 5 minutes then also you will see the results in 10 days and your height will increase definitely.

You have to hang as much as you can and keep your body straight while hanging because it will work on your full body.

2. Jumping and Skipping

It is also the best exercise for increasing height and it will also increase you stamina and work power because skipping is the exercise which works a lot and it depends on you that how much skipping can you do at a time. 

If you do more then you can increase you height fast but you have to do minimum for 10 minutes only then you will see results in 10 days otherwise it will take more time.

3. Stretching

It is the most effective exercise for increasing height and it will take flexibility in your body which will make you fit and healthy. 

Stretching is the exercise which is most effective for our body because most of the pains in our body will end from our body like if you have joints pain then stretching will help you.

Stretching will help you to gain height and be fit and flexible.

Food for increasing height

Here is the food which helps in increasing height and it will help you a lot with exercise because exercise is not enough for anything you have to eat food as well to increase height.

1. Milk 

Milk is rich in protein and vitamins which will help in increasing height and you have to drink 2 glass milk in a day.

1 glass of milk in morning after eating the breakfast or in breakfast
and 1 glass of milk in night after eating the dinner and it will help you a lot for gain height.

2. Beans

Beans are very nutritious and a very good source of protein.
Beans are so high in iron and vitamin B which will give you more energy.

It helps your body to full of vitamins and other ingredients which will help you to increase height and these nutritions are very important for growth of the body.

3. Eggs 

Eggs are the powerhouse of nutritions.

They are also very rich in protein and other vitamins and minerals which will help you in growth of the body.

Eggs more calcium is there which also helps in growth of body and increase height .

These are the tips for increasing height.

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solution of losing hair or hair falling solutions how to be safe from losing hairs

How to prevent from hair losing?



Hair losing is the big problem and common problem for men. Now a days, most of the people are losing their hairs, which is not good for them because hair makes the person stylish and anyone who doesn't have hairs, he doesn't look good as compare to other person.

So, I have taken some solutions for preventing from falling hairs and it will definitely help you a lot.

Why hair falling occurs and what are the reasons of hair falling ?

Hair losing is a common problem for men and it occurs because of some reasons:-

1. Androgenetic alopecia

Androgenetic alopecia is another term for male or female pattern baldness. It is a very common cause of hair loss.

Both male and female pattern baldness is genetic. Males tend to lose hair from the temples and crown of the head. In females, hair usually becomes thinner all over the head.

Androgenetic alopecia is more likely to happen as a person ages but can start at any point after puberty. Many females who experience androgenetic alopecia develop it after going through the menopause. This means that hormones may have something to do with it.

It is possible to treat this condition with minoxidil, a medication for hair growth.

2. Taking stress

Stress is a biggest reason for hair losing because now a days people are taking a lot of stress. Children are taking exam stress, elders are taking work stress and some are taking other stress.

Stress is not good for our body and because of that our mind can not be free that's why hair falls starts and may be you have seen some children whose hair are white and that is also because of stress.

Do not take stress and free your mind so that your mind will be fresh and relax which helps you to save from hair fall.

3. High Blood Pressure:-

This is also a big problem for losing hair and because of high blood pressure people start losing hair fastly.

High blood pressure takes stress and stress and high blood pressure both are not good for health and because of that hair falling starts.

So, prevent from taking stress and high blood pressure then your health will also be good and your mind is also be relax.

Solutions for Hair losing

1. Garlic juice, onion juice or ginger juice

Rub one of the juices on your scalp, leave it overnight and wash it out in the morning. Do it regularly for a week and you will see noticeable result.

2. Avoid Smoking



Smoking cigarettes reduces the amount of blood that flows to the scalp and this causes a reduction in hair growth.

3.De-stress

Studies in the past have found medical evidence to link stress with hair loss. De-stress yourself; one of the ways of doing it is by practicing meditation. Alternative therapies such as meditation and yoga not only reduce stress but restores hormonal balance.

4. Regularly wash your hair with mild shampoo


Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. Moreover, clean hair gives the impression of more volume.

5. Scalp massage with essential oils


Those who have been experiencing hair loss for quite some time must massage the scalp with essential oil for couple of minutes. It helps your hair follicles remain active. You can add lavender in an almond or sesame oil.

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how to be health and fit and how to be active and fit tips for be healthy and fit

10 tips to stay active year round

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It’s easy to make a resolution to get fit but staying active in all seasons can be a challenge. It can be hard to keep motivated and all kinds of barriers can get in the way of exercise.

Here are some tips to help you stay active all year round.

1. Make getting fit enjoyable. Pick an activity (or range of activities) that appeals to you, since you’re more likely to keep to an exercise plan if you like it.
   
2. Choose activities that suit your lifestyle. Consider your budget, physical abilities and amount of free time.
   
3. Check out local exercise options. Opportunities to be active in your neighbourhood may include leisure centres, sports clubs, parks, walking trails, swimming pools or exercise classes.
   
4. Make exercise a social event. Find a friend or family member to be active with so you can motivate and reward each other, or make some new friends through a class or club.
   
5. Plan ahead for bad weather. Head to your local swimming pool or gym to exercise indoors.
   
6. Keep some exercise equipment at home. Options include exercise DVDs, a stationary bike, skipping rope or fitness ball.
   
7. Have fun getting physical. Go dancing, fly a kite, throw a frisbee or swim in the sea – you’re not limited to sports and structured exercise programs.
   
8. Get active around the house. Housework, washing the dog and gardening are all physical activities that burn calories and help keep you fit.
   
9. Look for incidental ways to move your body every day. For example, walk or cycle to the local shops, instead of driving the car. Use the stairs instead of the lift or escalator.
   
10. Involve the whole family in keeping fit. Arrange for outings that are physically active, such as walking the dog, rowing or hiking.

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best tips for removing acne and tips for removing pimples and solution for pimple

13 Powerful Home Remedies for Acne

Acne is one of the most common skin conditions in the world, affecting an estimated 85% of people at some point in their lives.

Conventional acne treatments can be expensive and often have undesirable side effects like dryness, redness and irritation.

This has prompted many people to look into how to cure acne naturally at home. The internet is filled with suggestions, but do natural treatments actually work?

This article explores 13 home remedies for acne that are backed by science.

What Causes Acne?

Acne starts when the pores in your skin get clogged with oil and dead skin cells.

Each pore is connected to a sebaceous gland, which produces an oily substance called sebum. Extra sebum can plug up pores, causing the growth of a bacteria known as Propionibacterium acnes, or P. acnes.

Your white blood cells attack P. acnes, leading to skin inflammation and acne. Some cases of acne are more severe than others, but common symptoms include whiteheads, blackheads and pimples.

Many factors contribute to the development of acne, including genetics, diet, stress, hormone changes and infections.

Below are 13 home remedies for acne that you might want to try.

1. Apply Apple Cider Vinegar

Apple cider vinegar is made by fermenting apple cider, or the unfiltered juice from pressed apples.

Like other vinegars, it is known for its ability to fight many types of bacteria and viruses (1, 2, 3Trusted Source).

Apple cider vinegar contains several organic acids that have been shown to kill P. acnes (4Trusted Source, 5Trusted Source).

In particular, succinic acid has been shown to suppress inflammation caused by P. acnes, which may prevent scarring (6Trusted Source).

Also, lactic acid has been shown to improve the appearance of acne scars (7Trusted Source, 8Trusted Source). What’s more, apple cider vinegar may help dry up the excess oil that causes acne in the first place.

How to Use It

1. Mix 1 part apple cider vinegar and 3 parts water (use more water for sensitive skin).
2. After cleansing, gently apply the mixture to the skin using a cotton ball.
3. Let sit for 5–20 seconds, rinse with water and pat dry.
4. Repeat this process 1–2 times per day, as needed.

It is important to note that applying apple cider vinegar to your skin can cause burns and irritation, so it should always be used in small amounts and diluted with water.

SUMMARY:The organic acids in apple cider vinegar may help kill acne-causing bacteria and reduce the appearance of scars. Applying it to the skin may cause burns or irritation, so it should be used carefully.

2. Take a Zinc Supplement

Zinc is an essential nutrient that’s important for cell growth, hormone production, metabolism and immune function.

It is also one of the most studied natural treatments for acne. Research shows that people with acne tend to have lower levels of zinc in their blood than those with clear skin (9Trusted Source).

Several studies have shown that taking zinc orally helps reduce acne.

In one study, 48 acne patients were given oral zinc supplements three times per day. After eight weeks, 38 patients experienced an 80–100% reduction in acne (10).

The optimal dosage of zinc for acne has not been established, but several studies have shown a significant reduction of acne using 30–45 mg of elemental zinc per day (11Trusted Source, 12Trusted Source, 13).

Elemental zinc refers to the amount of zinc that’s present in the compound. Zinc is available in many forms, and each one contains a different amount of elemental zinc.

Zinc oxide contains the highest amount of elemental zinc at 80%.

The recommended safe upper limit of zinc is 40 mg per day, so it is probably best to not exceed that amount unless under the supervision of a medical doctor. Taking too much zinc may cause adverse effects, including stomach pain and gut irritation.

It is also important to note that applying zinc to the skin has not been shown to be effective. This may be because zinc is not effectively absorbed through the skin.

SUMMARY:Individuals with acne tend to have lower zinc levels than people with clear skin. Several studies show that taking zinc orally can significantly reduce acne.

3. Make a Honey and Cinnamon Mask

Both honey and cinnamon are excellent sources of antioxidants (14, 15, 16Trusted Source, 17Trusted Source, 18Trusted Source).

Studies have found applying antioxidants to the skin is more effective at reducing acne than benzoyl peroxide and retinoids (19, 20Trusted Source, 21, 22).

These are two common acne medications for the skin that have antibacterial properties.

The antioxidants studied were vitamin B3, linoleic (omega-6) fatty acid and sodium ascorbyl phosphate (SAP), which is a vitamin C derivative.

These specific antioxidants are not found in honey or cinnamon, but there is a possibility that other antioxidants may have a similar effect.

Honey and cinnamon also have the ability to fight bacteria and reduce inflammation, which are two factors that trigger acne (23Trusted Source, 24Trusted Source, 25Trusted Source).

While the anti-inflammatory, antioxidant and antibacterial properties of honey and cinnamon may benefit acne-prone skin, no studies exist on their ability to treat acne.

How to Make a Honey and Cinnamon Mask

1. Mix 2 tablespoons honey and 1 teaspoon cinnamon together to form a paste.
2. After cleansing, apply the mask to your face and leave it on for 10–15 minutes.
3. Rinse the mask off completely and pat your face dry.

SUMMARY:Honey and cinnamon have anti-inflammatory, antioxidant and antibacterial properties. Because of this, they may be beneficial for acne-prone skin.

4. Spot Treat With Tea Tree Oil

Tea tree oil is an essential oil that is extracted from the leaves of Melaleuca alternifolia, a small tree native to Australia.

It is well known for its ability to fight bacteria and reduce skin inflammation (26).

What’s more, several studies show that applying 5% tea tree oil to the skin effectively reduces acne (27Trusted Source, 28Trusted Source).

When compared to 5% benzoyl peroxide, 5% tea tree oil did not act as quickly, but it did significantly improve acne after three months of use (29Trusted Source).

It also resulted in fewer adverse effects like dryness, irritation and burning, compared to benzoyl peroxide.

Tea tree oil is very potent, so always dilute it before applying it to your skin.

How to Use It

1. Mix 1 part tea tree oil with 9 parts water.
2. Dip a cotton swab into the mixture and apply it to affected areas.
3. Apply moisturizer if desired.
4. Repeat this process 1–2 times per day, as needed.

SUMMARY:Tea tree oil has strong anti-bacterial and anti-inflammatory properties. Applying it to the skin has been shown to reduce acne.

5. Apply Green Tea to Your Skin

Green tea is very high in antioxidants, and drinking it can promote good health.

There aren’t any studies exploring the benefits of drinking green tea when it comes to acne, but applying it directly to the skin has been shown to help.

This is likely because the flavonoids and tannins in green tea are known to help fight bacteria and reduce inflammation, which are two main causes of acne (30Trusted Source, 31, 32).

The major antioxidant in green tea — epigallocatechin-3-gallate (EGCG) — has been shown to reduce sebum production, fight inflammation and inhibit the growth of P. acnes in individuals with acne-prone skin (33Trusted Source).

Multiple studies have shown that applying a 2–3% green tea extract to the skin significantly reduces sebum production and pimples in those with acne (34Trusted Source, 35Trusted Source, 36Trusted Source).

You can buy creams and lotions that contain green tea, but it is just as easy to make your own mixture at home.

How to Use It

1. Steep green tea in boiling water for 3–4 minutes.
2. Allow tea to cool.
3. Using a cotton ball, apply tea to skin or pour into a spray bottle to spritz on.
4. Allow to dry, then rinse with water and pat dry.

You can also add the remaining tea leaves to honey and make a mask.

Even though there isn’t any evidence that drinking green tea can fight acne, some research suggests it may still be beneficial.

For example, drinking green tea has been shown to lower blood sugar and insulin levels, which are factors that can contribute to the development of acne (37Trusted Source).

SUMMARY:Green tea is high in antioxidants that help fight bacteria and reduce inflammation. Applying green tea to the skin has been shown to significantly reduce acne.

6. Apply Witch Hazel

Witch hazel is extracted from the bark and leaves of the North American witch hazel shrub, Hamamelis virginiana. It contains tannins, which have strong antibacterial and anti-inflammatory properties (38Trusted Source, 39Trusted Source).

That’s why it’s used to treat a broad range of skin conditions, including dandruff, eczema, varicose veins, burns, bruises, insect bites and acne.

Unfortunately, there aren’t any studies on the ability of witch hazel to treat acne specifically.

However, there are several studies that show applying witch hazel to the skin can fight bacteria, reduce inflammation and help with healing (40Trusted Source, 41Trusted Source, 42Trusted Source, 43Trusted Source).

How to Use It

1. Combine 1 tablespoon witch hazel bark and 1 cup water in a small saucepan.
2. Soak witch hazel for 30 minutes and then bring the mixture to a boil on the stove.
3. Reduce to a simmer and cook, covered, for 10 minutes.
4. Remove the mixture from the heat and let sit for an additional 10 minutes.
5. Strain and store the liquid in a sealed container.
6. Apply to clean skin using a cotton ball 1–2 times per day, or as desired.

Nevertheless, it is important to note that commercially prepared versions may not contain tannins, as they are often lost in the distillation process.

SUMMARY:Applying witch hazel to the skin has been shown to fight bacteria, reduce inflammation and help heal the skin. It may be beneficial for individuals with acne, but more research is needed.

7. Moisturize With Aloe Vera

Aloe vera is a tropical plant whose leaves produce a clear gel.

The gel is often added to lotions, creams, ointments and soaps. It’s commonly used to treat abrasions, rashes, burns and other skin conditions.

When applied to the skin, aloe vera gel can help heal wounds, treat burns and fight inflammation (44Trusted Source).

Aloe vera also contains salicylic acid and sulfur, which are both used extensively in the treatment of acne (45).

Several studies have shown that applying salicylic acid to the skin significantly reduces acne (46Trusted Source, 47Trusted Source, 48Trusted Source, 49Trusted Source, 50Trusted Source).

Similarly, applying sulfur has been proven to be an effective acne treatment (51Trusted Source, 52Trusted Source).

While research shows great promise, the anti-acne benefits of aloe vera itself require further scientific evidence.

How to Use It

1. Scrape the gel from the aloe plant out with a spoon.
2. Apply gel directly to clean skin as a moisturizer.
3. Repeat 1–2 times per day, or as desired.

You can also buy aloe vera gel from the store, but make sure it is pure aloe without any added ingredients.

SUMMARY:When applied to the skin, aloe vera gel can help heal wounds, treat burns and fight inflammation. It may be beneficial for individuals with acne-prone skin, but more research needs to be done.

8. Take a Fish Oil Supplement

Omega-3 fatty acids are incredibly healthy fats that offer a multitude of health benefits.

You must get these fats from your diet, but research shows that most people who eat a standard Western diet don’t get enough of them (53Trusted Source).

Fish oils contain two main types of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

EPA benefits the skin in several ways, including managing oil production, maintaining adequate hydration and preventing acne (54Trusted Source, 55Trusted Source).

High levels of EPA and DHA have been shown to decrease inflammatory factors, which may reduce the risk of acne (56Trusted Source).

In one study, 45 individuals with acne were given omega-3 fatty acid supplements containing both EPA and DHA daily. After 10 weeks, acne decreased significantly (57Trusted Source).

There is no specific recommended daily intake of omega-3 fatty acids, but most health organizations recommend healthy adults consume a minimum of 250–500 mg of combined EPA and DHA daily.

You can also get omega-3 fatty acids by eating salmon, sardines, anchovies, walnuts, chia seeds and ground flaxseeds.

To learn more about fish oil supplements, check out this article.

SUMMARY:Fish oils contain EPA and DHA omega-3 fatty acids. Taking a fish oil supplement may help decrease acne.

9. Exfoliate Regularly

Exfoliation is the process of removing the top layer of dead skin cells. It can be achieved mechanically by using a brush or scrub to physically remove the cells. Alternatively, it can be removed chemically by applying an acid that dissolves them.

Exfoliation is believed to improve acne by removing the skin cells that clog up pores.

It is also believed to make acne treatments for the skin more effective by allowing them to penetrate deeper, once the topmost layer of skin is removed.

Unfortunately, the research on exfoliation and its ability to treat acne is limited.

Some studies show that microdermabrasion, which is a method of exfoliation, can improve the skin’s appearance, including some cases of acne scarring (58Trusted Source, 59Trusted Source).

In one small study, 25 patients with acne received eight microdermabrasion treatments at weekly intervals. Based on before and after photos, this helped improve acne (60Trusted Source).

96% of the participants were pleased with the results and would recommend the procedure to others. Yet while these results indicate that exfoliation may improve acne, more research is needed.

There are a wide variety of exfoliation products available in stores and online, but it’s just as easy to make a scrub at home using sugar or salt.

How to Make a Scrub at Home

1. Mix equal parts sugar (or salt) and coconut oil.
2. Scrub skin with mixture and rinse well.
3. Exfoliate as often as desired up to once daily.

SUMMARY:Exfoliation is the process of removing the top layer of dead skin cells. It may reduce the appearance of scars and discoloration, but more research needs to be done on its ability to treat acne.

10. Follow a Low Glycemic Load Diet

The relationship between diet and acne has been debated for years.

Recent evidence suggests that dietary factors, such as insulin and glycemic index, may be associated with acne (61Trusted Source).

A food’s glycemic index (GI) is a measure of how quickly it raises blood sugar.

Eating high-GI foods causes a spike in insulin, which is thought to increase sebum production. Because of this, high-GI foods are believed to have a direct effect on the development and severity of acne.

Foods with a high glycemic index include white bread, sugary soft drinks, cakes, doughnuts, pastries, candies, sugary breakfast cereals and other processed foods.

Foods with a low glycemic index include fruits, vegetables, legumes, nuts and whole or minimally processed grains.

In one study, 43 people followed either a high- or low-glycemic diet. After 12 weeks, the individuals consuming a low-glycemic diet had a significant improvement in both acne and insulin sensitivity, compared to those eating carb-dense foods (62Trusted Source).

Another study with 31 participants yielded similar results (63Trusted Source).

These small studies suggest that a low-glycemic diet may be helpful for individuals with acne-prone skin, but further research is needed.

SUMMARY:Eating high-glycemic foods may increase sebum production and contribute to acne. More research is needed to determine whether a low-glycemic diet can effectively treat or prevent acne.

11. Cut Back on Dairy

The relationship between dairy and acne is highly controversial.

Drinking milk and consuming dairy products exposes you to hormones, which may cause hormonal changes and lead to acne (64Trusted Source).

Two large studies reported that higher levels of milk consumption were associated with acne (65Trusted Source, 66Trusted Source).

However, participants self-reported the data in both of these studies, so more research needs to be done in order to establish a true causal relationship.

SUMMARY:Some studies found a positive association between drinking milk and acne. Limiting milk and dairy consumption may be a good idea for those with acne-prone skin, but more research needs to be done.

12. Reduce Stress

The hormones released during periods of stress may increase sebum production and skin inflammation, making acne worse (67, 68Trusted Source, 69).

In fact, multiple studies have linked stress to an increase in acne severity (70Trusted Source, 71Trusted Source).

What’s more, stress can slow wound healing by up to 40%, which may slow the repair of acne lesions (72Trusted Source).

Certain relaxation and stress-reduction treatments have been shown to improve acne, but more research needs to be done (73Trusted Source).

Ways to Reduce Stress

• Get more sleep
• Engage in physical activity
• Practice yoga
• Meditate
• Take deep breaths

SUMMARY:Hormones that are released during times of stress can make acne worse. Reducing stress may help improve acne.

13. Exercise Regularly

Exercise promotes healthy blood circulation. The increase in blood flow helps nourish the skin cells, which may help prevent and heal acne.

Exercise also plays a role in hormone regulation (74Trusted Source, 75Trusted Source).

Several studies have shown that exercise can decrease stress and anxiety, both of which are factors that can contribute to the development of acne (76Trusted Source, 77Trusted Source, 78Trusted Source).

It’s recommended that healthy adults exercise for 30 minutes 3–5 times per week. This can include walking, hiking, running and lifting weights.

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