Exercises which helps to get biceps and triceps
Want to get Biceps and Triceps for making your arms heavy and good looking.
Getting irritated with thin shoulders or you don't have heavy shoulders, here we have taken some home workout tips for making biceps and triceps for your shoulders.
Best exercise for Biceps and triceps
These exercise helps you to get heavy arms with perfect triceps, if you get irritated with thin arms and want to make heavy arms with biceps and triceps.
Must do these exercise for making heavy arms.
Exercise for biceps and triceps:-
1. Diamond Push ups
Diamond push ups is very helpful for getting perfect triceps, it helps you to make your chest in shape.
Diamond push ups also helps you to make your back, it make your arms heavy which make you good looking and fit.
Steps of doing Diamond push ups:-
Keep your body straight
When you go to start doing diamond push ups, keep your body straight while doing diamond push ups.
Make a diamond from your hands
While doing diamond push ups make sure that your hands should be in a shape of diamond, your hands should be touch your side body while doing diamond push ups.
Do Push ups in sets
Count push ups when you start doing that, do push ups in equal numbers and do 4 sets of push ups at a time. For ex: 4 sets of 10 push ups.
2. Incline Push ups
Incline push ups is very helpful in making heavy biceps and triceps, It is also helpful in chest developing also.
Incline push ups are easy and effective in body development and making heavy body fitness.
Steps of incline push ups:-
Take a table/chair
Take a table or chair for incline push ups, put your feet on that and your hand should be on the land.
Keep your body straight
While doing incline push ups keep your body straight, you can do it any way like wide arm or straight arm, that both will help you a lot.
Start doing in sets
All the push ups should be in sets or in equal value so that you can get a perfect shape of your body otherwise it can harm you, it will not good for your body as well.
3. Dumbles
Dumble are very helpful to get a heavy arms, making biceps and triceps. It also helps to increase your strength and increasing your building power.
Dumble helps a lot to get heavy arms fastly, also helps to make chest so that makes you good looking and fit .
Want to get Biceps and Triceps for making your arms heavy and good looking.
Getting irritated with thin shoulders or you don't have heavy shoulders, here we have taken some home workout tips for making biceps and triceps for your shoulders.
Best exercise for Biceps and triceps
These exercise helps you to get heavy arms with perfect triceps, if you get irritated with thin arms and want to make heavy arms with biceps and triceps.
Must do these exercise for making heavy arms.
Exercise for biceps and triceps:-
1. Diamond Push ups
Diamond push ups is very helpful for getting perfect triceps, it helps you to make your chest in shape.
Diamond push ups also helps you to make your back, it make your arms heavy which make you good looking and fit.
Steps of doing Diamond push ups:-
Keep your body straight
When you go to start doing diamond push ups, keep your body straight while doing diamond push ups.
Make a diamond from your hands
While doing diamond push ups make sure that your hands should be in a shape of diamond, your hands should be touch your side body while doing diamond push ups.
Do Push ups in sets
Count push ups when you start doing that, do push ups in equal numbers and do 4 sets of push ups at a time. For ex: 4 sets of 10 push ups.
2. Incline Push ups
Incline push ups is very helpful in making heavy biceps and triceps, It is also helpful in chest developing also.
Incline push ups are easy and effective in body development and making heavy body fitness.
Steps of incline push ups:-
Take a table/chair
Take a table or chair for incline push ups, put your feet on that and your hand should be on the land.
Keep your body straight
While doing incline push ups keep your body straight, you can do it any way like wide arm or straight arm, that both will help you a lot.
Start doing in sets
All the push ups should be in sets or in equal value so that you can get a perfect shape of your body otherwise it can harm you, it will not good for your body as well.
3. Dumbles
Dumble are very helpful to get a heavy arms, making biceps and triceps. It also helps to increase your strength and increasing your building power.
Dumble helps a lot to get heavy arms fastly, also helps to make chest so that makes you good looking and fit .