A lose belly fat story You'll never believe and how is it done

A lose belly fat story You'll never believe and how is it done?

If you want to lose belly fat then you have to read this article about lose belly fat and it will help you a lot in lose belly fat which will make you slim and fit.

Here is a story which will motivate you a lot about lose weight and be fit.

Everyone knows about the Mukesh Ambani one of the richest man in the world.

Mukesh Ambani's son Anant Ambani one of the richest man's son lose his weight.



Anant Ambani was a very healthy person and because of that he focused on lose weight.

He lives a luxurious life but still he try to lose belly fat by exercises and walking.

He lose 108 kg in just 18 months which is very confouding factor or which is very surprisingly factor.

Q How he did that?

He walks daily minimum 20km and takes less diet as compare to his daily routine.

He started doing yoga and exercise and some other factors like
supplements.

If you want to lose belly fat then you should do some hardwork to achieve something and if he can do that then you can also do that.

Be fit is a very big challenge for each and every person because fat is not good for body.

As we all have listen fat is a house of diseases it is true.

Lose belly fat be fit and be safe now a days immune system should be very good for living a life.

Your immune system only be good when you are fit.

Products which helps you to lose weight in just little in 7days:-

1. Resurge 

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2. Leptoconnnect 

It is the best product for lose belly fat it helps you to lose belly fat in just 7 days and now a days offer is going on so you get one free supplement on purchasing a product.

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3. Fat Flusher Diet

It is also the best product to lose weight and it got 5 star because of it working speed in losing weight and you will also get high satisfaction after purchasing this product.

It can help you in losing weight in just 7 days of using it and you will be slim and fit.

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If you are serious about lose belly fat then these products will help you a lot in losing way.

These products are very good in lose weight and highly ratings by people who used it.

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Best sanitizers in India for preventions

Best Sanitizers for prevention from Corona Virus and bacteria:-

Here are best sanitizers and masks which helps you to preventing from every virus and bacteria.

These sanitizers are best because it has high quantity alcohol which helps to protect you from bacteria.

lets start 

Best Sanitizers:-

1. SterloMax - Pack of 2-75% Isopropyl Alcohol-based Hand Rub Sanitizer and Disinfectant 500 ML

• SterloMax I - 75% Isopropyl Alcohol-based, Rub-in Hand Disinfectant and Sanitizer. Effective against 99.9% Germs, Viruses and Bacteria

• World Health Organisation (WHO) recommended hand-rub formulation

• SterloMax 0.2 Micron filtered Rub-in Hand Disinfectants & Sanitizers are pure, hygienic and effective during routine, high risk and outbreak situations

• SterloMax is ready to use, does not require any water, or towel drying, and can be used conveniently and as frequently as needed

• Passes EN 1499, EN 1500, EN 12791, EN 13727, EN 13624 and EN 14348 European Norms

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2. Lifebuoy Alcohol Based Germ Protection Hand Sanitizer 500ml

• Boosts Immunity for 10 hours

• Kills 99.99% germs without water

• Kills 99.99% germs anytime, anywhere

• Kills germs instantly

• Comes in 3 variants (Total 10, Lemon Fresh and Care)

• Packaging of the product may vary

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3. Oriley Waterless Hand Sanitizer 70% Isopropyl Alcohol Based Instant Germ Protection Sanitizing Gel Rinse-free Palm Cleaner Handrub (4 x 50ml)

• INSTANT HAND SANITIZER: Oriley Instant Hand Sanitizer is a 70% Isopropyl Alcohol based palm cleanser that kills 99.99% of germs & bacteria from your hand to keep you safe from all kind of infection

• FOR ALL PURPOSE & PLACES: Whether you're at home or on the job, the offered alcohol-based instant hand sanitizer can be used anywhere you need it most.

• WATERLESS, NON-STICKY & NON-IRRITATING: You don’t have to keep water, soap or anything else to disinfect your hand quickly as it does not need any rinsing with water or drying with towels.

• LONG-LASTING PROTECTION: It will offer you long-lasting protection so you won’t have to apply it repeatedly on your hand.

• DIRECTION FOR USE: Take out an appropriate amount (2-3ml) of hand sanitizer to moisten your palm and rub for 10-15 seconds front back to front & in-between your fingers until the liquid covers your hands & dries. Do not wash with water.

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4. Himalaya PureHand Sanitizers - 500 ml (Orange)

• Protection on the go without soap

• Kills 99. 9 Percent of germs without soap or water

• It protects the skin from oxidative damage and helps prevent itching

• It removes excess heat from the body and provides a cooling effect

• Hand sanitizer

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5. Khadi Mauri Herbal Hand Sanitizer - 70% Iso Propyl Alcohol - 500 ml

• Khadi Mauri Herbal Hand Sanitizer - 500 ml - 70% Iso Propyl Alcohol

• Enriched with Neem & Basil Extracts & Lavender Essential Oil

• Powerful Herbal Sanitiser - Kills Maximum Bacteria and Germs and provides long hour protection

• Certified By KVIC, Govt. of India

• Usage: Apply a small amount on your palm and rub together for few seconds, apply regularly for overall protection

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6. Microshield Handrub Surgical Handwash - 500ml Pack of 1

• Effective against bacteria, fungi, viruses

• Rapid action, Hygienic safety for your Hands

• Enriched with emollient and moisturizer, Good skin tolerance

• Pleasant Fragrance

• For Original, Genuine and good delivery Purchase from STAY FIT STAY YOUNG

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7. DABUR Sanitize Hand Sanitizer |60% Alcohol Based Sanitizer (Regular) - 500 ml

• Ayurvedic formulation from the India’s most trusted Ayurvedic brand

• Instantly Kills 99.9% germs without the use of soap & water

• On the go protection from germs and infections- Protects from the germs transferred from direct contact with an infected person or from an external source

• Rinse free & Non Sticky

• Available in 3 fragrance - Regular, Lemon & Strawberry

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8. Oriley Waterless Hand Sanitizer 70% Isopropyl Alcohol Based Instant Germ Protection Sanitizing Gel Rinse-free Palm Cleaner Handrub (500ml)

• INSTANT HAND SANITIZER: Oriley Instant Hand Sanitizer is a 70% Isopropyl Alcohol based palm cleanser that remove germs from your hand to keep you safe from all kind of infection-causing possibilities whether you’re indoor & outdoor!

• FOR ALL PURPOSE & PLACES: Whether you're at home or on the job, the offered alcohol-based instant hand sanitizer can be used anywhere you need it most. Ideal for hospitals, schools, offices, gyms, and more. Includes a convenient flip-cap to protect your personal items from leaks, spills or drops.

• WATERLESS, NON-STICKY & NON-IRRITATING: You don’t have to keep water, soap or anything else to disinfect your hand quickly as it does not need any rinsing with water or drying with towels. Moreover, the offered hand sanitizer is free from any ingredient that may irritate your hands.

• LONG-LASTING PROTECTION: It will offer you long-lasting protection so you won’t have to apply it repeatedly on your hand. Besides, it is a 70%+ v/v Isopropyl Alcohol based concentrated formula so even a bottle of this hand sanitizer will go a long way for your hand sanitization.

• DIRECTION FOR USE: Take out an appropriate amount (2-3ml) of hand sanitizer to moisten your palm and rub for 10-15 seconds front back to front & in-between your fingers until the liquid covers your hands & dries. Do not wash with water.

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9. Mirah Belle - Hand Rub Sanitizer - 500 ML (72.9% Alcohol) and Free 3 PLY Face Mask (Pack of 5) - FDA Approved - Best for Men, Women and Children - Sulfate and Paraben Free Hand Cleanser

• FDA Approved Hand Sanitizer. Made with 72.9% Iso Propyl Alcohol. Comes in a Sealed Packed to Ensure Originality and to Prevent Leakage. Direct Dispatch from Factory of Manufacturer.

• Ingredients - Iso Propyl Alcohol, Glycerin, Triethanol Amine, Carbopol, Demineralized Water, Fragrance

• Cooling sanitizing gel. With this no rinse hand cleanser sanitizer, you don't need to wash your hands at all, and you can use it on the go! Better yet, it won’t leave a sticky or tacky residue like other hand sanitizers.

• Made with ingredients to improve skin health and hygiene.

• Gentle and non-irritating, does not hurt the skin, has water-holding and moisturizing function. Recommended to use Multiple times a day and whenever you go out or shake hands!

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10. SARA SOUL OF BEAUTY Instant Hand Sanitizer Germ Protection 70% Isopropyl Alcohol Sanitizing Gel Rinse-free Hand Rub Palm Cleanser with Moisturizing Benefits, 500 ml

• PERSONAL HAND SANITIZER: Sara Hand Sanitizer is hard on germs, gentle on hands. Use this 70% Isopropyl Alcohol based sanitizing gel to protect your hands against germs, bacteria, etc.

• EFFECTIVE RINSE-FREE CLEANING: Put our hand sanitizer on your hands to keep your hands clean quickly and effectively without soap and water.

• APPLICATION AREAS: Use it at your office, home, in your car, school, metro, bus, public restrooms, or anywhere else you need to quickly clean your hands.

• DIRECTIONS FOR USE: Take proper amount of hand washing liquid into the palm, rub your hands together until your hands dry, and do not need to rinse with water.

• SAFE & LONG-LASTING: The offered gel-textured hand sanitizer is gentle and non-irritating, does not hurt the skin, removes odour and has moisturizing properties.

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These are the best sanitizers which can help you from any bacteria and any virus.

These are very helpful to protect you and prevent you from diseases.

If you want best Coolers in this summers then Visit Best coolers in India .

Purchase these sanitizers and be safe, be healthy and be protective.

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Exercises which helps to get biceps and triceps

Exercises which helps to get biceps and triceps

Want to get Biceps and Triceps for making your arms heavy and good looking.


Getting irritated with thin shoulders or you don't have heavy shoulders, here we have taken some home workout tips for making biceps and triceps for your shoulders.

Best exercise for Biceps and triceps 

These exercise helps you to get heavy arms with perfect triceps, if you get irritated with thin arms and want to make heavy arms with biceps and triceps.

Must do these exercise for making heavy arms.

Exercise for biceps and triceps:-

1. Diamond Push ups


Diamond push ups is very helpful for getting perfect triceps, it helps you to make your chest in shape.

Diamond push ups also helps you to make your back, it make your arms heavy which make you good looking and fit.

Steps of doing Diamond push ups:-

 Keep your body straight

When you go to start doing diamond push ups, keep your body straight while doing diamond push ups.

 Make a diamond from your hands

While doing diamond push ups make sure that your hands should be in a shape of diamond, your hands should be touch your side body while doing diamond push ups.

 Do Push ups in sets

Count push ups when you start doing that, do push ups in equal numbers and do 4 sets of push ups at a time. For ex: 4 sets of 10 push ups.

2. Incline Push ups

Incline push ups is very helpful in making heavy biceps and triceps, It is also helpful in chest developing also.

Incline push ups are easy and effective in body development and making heavy body fitness.

Steps of incline push ups:-

Take a table/chair

Take a table or chair for incline push ups, put your feet on that and your hand should be on the land.

Keep your body straight

While doing incline push ups keep your body straight, you can do it any way like wide arm or straight arm, that both will help you a lot.

Start doing in sets

All the push ups should be in sets or in equal value so that you can get a perfect shape of your body otherwise it can harm you, it will not good for your body as well.

3. Dumbles





Dumble are very helpful to get a heavy arms, making biceps and triceps. It also helps to increase your strength and increasing your building power. 

Dumble helps a lot to get heavy arms fastly, also helps to make chest so that makes you good looking and fit . 

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5 Best ways for dark complexion to get fair skin

Best ways to get fair and glow skin 

Do you want to get a fair skin? Do you get irritated from dark skin? There are many people who spend a lot of money for the artificial cosmetics products to turn the dark complexion to fair skin.

But they don't know about some home made tips which are very helpful and effective to get fair skin. 

Here are most of the natural ingredients which are very effective to get fair skin, that really works and they didn't have any side effects.

That's why I have taken some best natural ingredients for you all, which are very effective to get fair skin.

The motive is most people have dark complexion due to genetic or  long contact with the sun rays so because of that you get dark complexion.

Tips for getting dark to fair complexion

1. Aloevera with turmeric powder


Aloevera is the effective ingredient which helps to get fair skin fastly, and turmeric powder is also a best ingredient for fair skin.

How to use:-

Take 1 tsp of aloevera gel in a bowl, and mix 1/4 tsp of  turmeric powder and mix it.

Then, put it in the refrigerator for 1/2 to 1 hour and then paste it on your mouth and wait min. 1/2 hour, when it will be dry then wash your mouth with only water do not rub your mouth with soap.

After that, take rose water and cotton and pour the cotton in rose water and clean your face.

Do it minimum 3 days in a week and you will see the change in your skin from 1st week.

2. Tulsi with rose water

Tulsi is the best ingredient for most of the skin disease and it also works for making fair skin.

How to use:-

Take 5-6 leaves of Tulsi and put it in the bowl and grind it or mash it in that bowl.

Then, put rose water in that paste and mix it, till the water colour will be green.

Then, take the leaves which are left in that bowl and put it outside, after that take some cotton and pour it in that water and clean your mouth again and again.

Till that water will be finish after some time clean your mouth by normal water.

3. Lemon juice with yogurt

Lemon juice cleans the dirt from our body and helps to make our skin fair and yogurt pull all the dirt and germs from our body.

How to use:-

Take 2 lemons and squeeze them properly.

Then, take 2 spoon of yogurt mix it in the lemon juice.

Mix it properly and paste it on your mouth.

Wait till that will dry and then clean it by cold water.

These tips will help you a lot for getting a fair skin .

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3 ways to gain weight in just 21 days

3 ways to gain weight in just 21 days

Want to gain weight and suffering from under weight so here are 3 best ways to gain weight.

If you are anxious with under weight then gain weight through these instructions.


If you want to gain weight and make your body in shape then follow these instruction for minimum 21 days and then you will see the results.

3 ways to gain weight in just 21 days:-

All kinds of ways are here to gain weight:-

1. Exercises for gain weight

Push ups:-

Simple push ups:-  

• Push ups is the best exercise for beginners and it is very easy to do and when you start for weight gain then do 4 sets of 15 push ups for starting 3 days. 

• It will help you to make a habit for doing push ups daily.

• After 3 days increase the number of push ups to gain weight fastly.

Diamond push ups:- 

• Diamond push ups is the advance push ups which is difficult to do and helps to gain weight and from 5th day you have to start doing diamond push ups.

• You have to do 4 sets of 15 diamond push ups from 5th day to 10th day along with simple push ups.

• It also helps you to make your chest in shape.

Push ups and rotate:-

• Push ups and rotate in also the advance push ups which is easy but it takes hard work and it helps to gain weight fastly and you have to it from 11th day till 21th day.

• You have to do 4 sets of 15 push ups and rotate from 11th day to 21th day along with push ups and diamond push ups.

• It also helps you to make you chest and biceps and triceps.

Pull ups:-

Pull ups is also the best exercise for gain weight and it also helps to make your biceps along with you weight gain.

You have to do minimum 4 sets of 20 pull ups and then after doing it regularly, increase your number of  pull ups per set which will help you to increase you strength.

Do all the exercise in morning, without eating any food otherwise it can make a big problem for your body.

It also make you back in shape so it is very good exercise.

Weight Lifting:-

Weight lifting is best for increase your body strength, it will help you to gain body weight and it is very difficult to do for beginners.

You can do weight lifting as much as you can and you have to do this in your comfortable zone because it is difficult for beginners.

You can lift weight that much weight which you can easily lift and do not make any pressure on your body because it can make a big problem in your back, so do it in your comfort zone.

2. Diet for weight gain

Potatoes and Yogurt:-

You have to eat boiled potatoes and mix simple yogurt in that, you should not mix anything extra like sugar etc to make it tasty.

You should eat potatoes and yogurt in the morning before eating lunch and eat it after exercise, after eating that do not do anything take rest and do not waste your energy.

It helps to gain weight because in yogurt and potatoes their is fat in large quantity.

Healthy pulses 

For weight gain cereals are very helpful and you should eat it in the morning before lunch.

In night, you should put the cereals in the cup of water and in the next morning you have to eat that raw cereals.

Cereals also full of minerals and vitamins which helps our body to be healthy.

Milk

Milk is very helpful to gain weight and milk also contains fat, calcium, protein and different types of vitamin which helps to gain weight.

You should drink milk in the night after eating food and before going to sleep.

3. Protein powder

3rd and last way to gain weight through protein powder which is very helpful to gain weight.

Because there is a huge amount of protein in protein powder which helps to gain weight and you can mix the protein powder in one glass of milk.

You can drink that in night or you can drink it in morning but after exercise and it will help you a lot.

These are the ways to gain weight and make your body in shape, it will help you a lot to gain weight, try these things.

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How to train our brain to learn faster and remember for long time increase memory power

How to train our brain to learn faster and remember things for long time?

Hello guys, Today I am going to tell you about learning things faster.
Remember those things for long period of time, Here I am giving some best ways to train your brain for fast learning and for increasing your memory power.

1. Make your brain to do work

Your brain should work most of the time in learning, because when your brain works most of the time in a day for learning then it will become habitual of learning things.

It will help you a lot for learning things faster than before you learn, you can see the difference in you in just 5-10 days.

Most of the students are facing this problem, that they are not able to learn things and it is because of their habit. They didn't use their brain to learn new things everyday and that's why their brain didn't have the habit of learning and because of this thing their brain works slowly.

Techniques to train your brain faster

1. Learn new things everyday

 You must learn new things everyday and it may be anything like
for students, it can be any lesson. For elders, it may be business news etc. 

Instead of these things you can read a book and learn about some new things.

2. Eat healthy everyday 

Almonds

Everyone knows that almonds are very good for our brain and it makes our brain faster and helps to remember things or we can say that it increases our memory power.

You must eat some almonds everyday.

Dark chocolate 

 It is also a best thing for increasing brain power. It increases the thinking power and helps to remember things for long time.

Green vegetables 

Green vegetables are necessary for every problem because it helps our body to be fit and fine.  And gives every vitamins and minerals to our body.

3. Develop a Positive mindset

You should have to be positive in every situation and be calm in every situation, it will help your brain to think faster and be calm so that it can work properly.

Positive mindset is very necessary for every work, because if you work with positive mindset and be calm then your brain works faster and works properly and make a positive background which helps you to achieve anything.

4. Play brain games and puzzles

You should play brain games like mysterious quizzes and solve some case study questions, which helps your brain to think more and then your thinking power will also increase.

Your brain will become sharp and your mind will be able to think in deep and learn more think.

5. Meditation is best for brain 

Do meditation everyday which will help your brain to be calm and it will increase your focus and it will help you to focus on one thing, which is very beneficiary for learning new things or to achieve anything.

Meditation gives rest to your body for some time and it works as well for your body because it increases thinking power and increases memory to store things for long time.

These are the techniques which helps for brain to learn things and store things and may it will help you a lot if you try these things.

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